Did you know that there are a number if vitamins that promote healthy teeth and gums? These items are D, F, K, and A. Each vitamin supports a different part of your oral health. For example, D, F, and K are great for helping transport calcium to keep your teeth strong. Meanwhile, vitamin A is essential for preventing gum disease. Therefore, increasing your intake of these vitamins will benefit your oral health.

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In general, dentists say that it is better to get these vitamins through natural foods rather than through supplements. In this video, you will learn which foods are high in these vitamins.

The two main foods to consider are butter and cod liver oil. Cod liver oil is rich in D, A, and F while butter contains all the vitamins. You don’t need to go out and eat a raw stick of butter. Just remember that it is actually good for your teeth and to enjoy it in moderation with other food. Speaking of other food, eggs and greens are other great sources of these vitamins. Plus, greens are great for many other parts of your health too. They have all sorts of vitamins and minerals that are great for your body.

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