How is your sleep? If you live in the U.S., chances are it could be better: roughly 50 to 70 million adults suffer from a wakefulness or sleep disorder. Inadequate sleep is bad news, not only for your mood but your health as well. Remedies to improve sleep can vary from special nighttime rituals, sleep-inducing teas, and colder thermostats. If you have sleep apnea though, you will need something more, perhaps such as a mouthpiece for sleep. While your doctor may have recommendations for your specific sleep woes, read below for a few tips in what to look for in a sleep apnea mouthpiece.
About 18 million adults deal with sleep apnea every night. They may even have up to 60 apneas in