Dental Hygiene is undoubtedly one of the most important factors and biggest indicators of overall health. However, according to the National Institute of Dental and Craniofacial Research (NIDCR), periodontal disease in adults has decreased from the early 1970s until the latest National Health and Nutrition Examination Survey conducted in 2004. Clearly, people are once again beginning to neglect their oral hygiene habits. Here are some standard habits to get back into to keep your smile as healthy as it can be.
Brushing at least twice a day is absolutely imperative to oral hygiene. Take two full minutes, use a generous amount of toothpaste and a gentle brush, and make sure to reach even the hard-to-reach spots at the back of your mouth, teeth, and gums. The American Dental Association (ADA) re